Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nick Lewis
Team: Farm Bureau Insurance (Lansing, MI)
Date: Thursday, October 17, 2019
Time: 40:08
Distance: 10.78 Miles
Laps: 2.7
Calories: 457
Speed (MPH): 16.1 Avg / 27.6 Max
Power (Watts): 166 Avg / 557 Max
Cadence (RPM): 61 Avg / 88 Max
Heartrate (BPM): 186 Avg / 200 Max

Laps

4.01 mi in 14:13
4.01 mi in 14:45
2.76 mi in 11:10

Goal

40 Minutes