| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Sunday, October 20, 2019 |
| Time: | 15:51 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 144 |
| Speed (MPH): | 14.1 Avg / 21.3 Max |
| Power (Watts): | 135 Avg / 235 Max |
| Cadence (RPM): | 65 Avg / 78 Max |
| Heartrate (BPM): | 143 Avg / 163 Max |
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