| Rider: | Falani Nikolao |
| Team: | YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA) |
| Date: | Sunday, October 20, 2019 |
| Time: | 28:53 |
| Distance: | 7.14 Miles |
| Laps: | 7.0 |
| Calories: | 275 |
| Speed (MPH): | 14.8 Avg / 28.9 Max |
| Power (Watts): | 135 Avg / 573 Max |
| Cadence (RPM): | 54 Avg / 113 Max |
| Heartrate (BPM): | 84 Avg / 138 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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