Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Christine Cashman
Team: YMCA - Berwick Area (Berwick, PA)
Date: Tuesday, October 22, 2019
Time: 9:14:20
Distance: 101.29 Miles
Laps: 101.3
Calories: 2,948
Speed (MPH): 11.0 Avg / 17.3 Max
Power (Watts): 65 Avg / 153 Max
Cadence (RPM): 47 Avg / 77 Max
Heartrate (BPM): 103 Avg / 219 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:36
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1.00 mi in 4:29
1.00 mi in 5:37
1.00 mi in 4:31
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1.00 mi in 4:52
1.00 mi in 4:59
1.00 mi in 5:10
1.00 mi in 8:12
1.00 mi in 5:05
1.00 mi in 5:42
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1.00 mi in 5:19
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1.00 mi in 4:56
1.00 mi in 5:09
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1.00 mi in 8:40
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1.00 mi in 10:20
1.00 mi in 6:12
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1.00 mi in 4:48
1.00 mi in 5:06
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1.00 mi in 5:28
1.00 mi in 5:32
1.00 mi in 6:36
1.00 mi in 5:29
1.00 mi in 6:21
1.00 mi in 7:09
1.00 mi in 4:56
1.00 mi in 7:24
1.00 mi in 6:16
1.00 mi in 6:11
1.00 mi in 5:57
1.00 mi in 6:23
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1.00 mi in 6:49
1.00 mi in 8:27
1.00 mi in 5:36
1.00 mi in 5:30
1.00 mi in 6:02
1.00 mi in 6:19
1.00 mi in 6:03
1.00 mi in 5:44
1.00 mi in 6:03
1.00 mi in 6:06
1.00 mi in 5:35
1.00 mi in 5:38
1.00 mi in 6:43
1.00 mi in 7:11
1.00 mi in 6:30
1.00 mi in 5:32
1.00 mi in 6:05
1.00 mi in 5:19
1.00 mi in 5:05
1.00 mi in 5:23
1.00 mi in 5:08
1.00 mi in 4:57
1.00 mi in 5:37
1.00 mi in 5:06
1.00 mi in 5:00
0.29 mi in 2:44
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