| Rider: | Paul Howie |
| Team: | YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA) |
| Date: | Wednesday, October 23, 2019 |
| Time: | 17:32 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 205 |
| Speed (MPH): | 17.1 Avg / 24.7 Max |
| Power (Watts): | 172 Avg / 461 Max |
| Cadence (RPM): | 62 Avg / 80 Max |
| Heartrate (BPM): | 110 Avg / 117 Max |
Personal Best
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