Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rebekah Speight
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Monday, October 28, 2019
Time: 29:40
Distance: 7.22 Miles
Completed:
Calories: 276
Speed (MPH): 14.6 Avg / 27.6 Max
Power (Watts): 131 Avg / 249 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 172 Avg / 180 Max

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