| Rider: | Paul Howie |
| Team: | YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA) |
| Date: | Monday, October 28, 2019 |
| Time: | 21:17 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 225 |
| Speed (MPH): | 12.8 Avg / 26.7 Max |
| Power (Watts): | 156 Avg / 457 Max |
| Cadence (RPM): | 60 Avg / 91 Max |
| Heartrate (BPM): | 104 Avg / 155 Max |
Personal Best
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