Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: B Rad Is Fast -not
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, October 30, 2019
Time: 21:39
Distance: 4.46 Miles
Laps: 1.1
Calories: 169
Speed (MPH): 12.4 Avg / 22.6 Max
Power (Watts): 113 Avg / 354 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 129 Avg / 174 Max

Laps

4.01 mi in 15:42
0.45 mi in 5:57