Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: C Dabs
Team: YMCA - Greater Richmond - Chickahominy (Sandston, VA)
Date: Wednesday, October 30, 2019
Time: 12:59
Distance: 4.28 Miles
Laps: 1.1
Calories: 218
Speed (MPH): 19.8 Avg / 30.8 Max
Power (Watts): 250 Avg / 600 Max
Cadence (RPM): 67 Avg / 113 Max
Heartrate (BPM): 157 Avg / 171 Max

Laps

4.01 mi in 11:56
0.27 mi in 1:03

Personal Best

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