| Rider: | Paul Howie |
| Team: | YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA) |
| Date: | Wednesday, October 30, 2019 |
| Time: | 20:15 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 219 |
| Speed (MPH): | 16.1 Avg / 23.0 Max |
| Power (Watts): | 164 Avg / 431 Max |
| Cadence (RPM): | 65 Avg / 86 Max |
| Heartrate (BPM): | 113 Avg / 122 Max |
Personal Best
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