Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Joe Adlman
Team: YMCA - Merrimack Valley - Andover / North Andover (Andover, MA)
Date: Friday, November 1, 2019
Time: 28:50
Distance: 7.87 Miles
Completed:
Calories: 384
Speed (MPH): 16.4 Avg / 29.6 Max
Power (Watts): 202 Avg / 407 Max
Cadence (RPM): 60 Avg / 78 Max
Heartrate (BPM): 122 Avg / 139 Max

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