Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jim Simerville
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Monday, November 4, 2019
Time: 39:09
Distance: 10.11 Miles
Laps: 3.0
Calories: 366
Speed (MPH): 15.5 Avg / 19.5 Max
Power (Watts): 136 Avg / 212 Max
Cadence (RPM): 68 Avg / 80 Max
Heartrate (BPM): 153 Avg / 168 Max

Laps

3.37 mi in 13:14
3.37 mi in 12:51
3.37 mi in 13:04