Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Carriere
Team: The Atlantic Club - Red Bank (Red Bank, NJ)
Date: Monday, November 4, 2019
Time: 30:26
Distance: 7.38 Miles
Laps: 1.1
Calories: 271
Speed (MPH): 14.5 Avg / 22.6 Max
Power (Watts): 138 Avg / 239 Max
Cadence (RPM): 62 Avg / 80 Max
Heartrate (BPM): 166 Avg / 173 Max

Laps

6.98 mi in 28:08
0.40 mi in 2:18