Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bernie Trumpler Jr
Team: YMCA - Metro North - Saugus (Saugus, MA)
Date: Monday, November 4, 2019
Time: 47:47
Distance: 16.85 Miles
Laps: 5.0
Calories: 822
Speed (MPH): 21.2 Avg / 29.7 Max
Power (Watts): 262 Avg / 575 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 146 Avg / 191 Max

Laps

3.37 mi in 9:00
3.37 mi in 9:44
3.37 mi in 9:42
3.37 mi in 9:33
3.37 mi in 9:48