Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Monday, November 4, 2019
Time: 1:36:07
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,317
Speed (MPH): 19.3 Avg / 29.8 Max
Power (Watts): 204 Avg / 568 Max
Cadence (RPM): 52 Avg / 108 Max
Heartrate (BPM): 70 Avg / 153 Max

Laps

4.42 mi in 14:14
4.42 mi in 14:42
4.42 mi in 14:10
4.42 mi in 14:01
4.42 mi in 13:27
4.42 mi in 13:13
4.42 mi in 12:20