Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Jon Keim
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Tuesday, November 5, 2019
Time: 29:38
Distance: 7.87 Miles
Completed:
Calories: 361
Speed (MPH): 15.9 Avg / 27.4 Max
Power (Watts): 180 Avg / 600 Max
Cadence (RPM): 63 Avg / 104 Max
Heartrate (BPM): 121 Avg / 168 Max

Ghost

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