Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Roger Mackey
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Tuesday, November 5, 2019
Time: 9:28
Distance: 3.00 Miles
Laps: 2.0
Calories: 122
Speed (MPH): 19.0 Avg / 23.4 Max
Power (Watts): 208 Avg / 379 Max
Cadence (RPM): 78 Avg / 90 Max
Heartrate (BPM): 119 Avg / 130 Max

Laps

1.50 mi in 4:54
1.50 mi in 4:34