Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: R Redlon
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Tuesday, November 5, 2019
Time: 9:27
Distance: 3.37 Miles
Completed:
Calories: 165
Speed (MPH): 21.3 Avg / 29.6 Max
Power (Watts): 267 Avg / 562 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 117 Avg / 126 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.