Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: James Hanrahan
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Wednesday, November 6, 2019
Time: 28:15
Distance: 7.22 Miles
Completed:
Calories: 302
Speed (MPH): 15.3 Avg / 27.9 Max
Power (Watts): 160 Avg / 244 Max
Cadence (RPM): 67 Avg / 85 Max
Heartrate (BPM): 136 Avg / 156 Max

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