Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Greg Valko
Team: YMCA - Lake County - West End (Willoughby, OH)
Date: Wednesday, November 6, 2019
Time: 36:15
Distance: 8.02 Miles
Laps: 2.0
Calories: 281
Speed (MPH): 13.3 Avg / 18.8 Max
Power (Watts): 109 Avg / 231 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 118 Avg / 139 Max

Laps

4.01 mi in 18:47
4.01 mi in 17:28

Personal Best

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