| Rider: | Ian Dams |
| Team: | Jack'd Wellness (Yates Center, KS) |
| Date: | Thursday, November 7, 2019 |
| Time: | 32:34 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 340 |
| Speed (MPH): | 14.5 Avg / 25.6 Max |
| Power (Watts): | 153 Avg / 404 Max |
| Cadence (RPM): | 65 Avg / 100 Max |
| Heartrate (BPM): | 129 Avg / 152 Max |
Personal Best
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