Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Robert Dilley
Team: City Fitness - Graduate Hospital (Philadelphia, PA)
Date: Thursday, November 7, 2019
Time: 32:35
Distance: 7.95 Miles
Laps: 1.1
Calories: 306
Speed (MPH): 14.6 Avg / 22.7 Max
Power (Watts): 138 Avg / 249 Max
Cadence (RPM): 54 Avg / 80 Max
Heartrate (BPM): 144 Avg / 160 Max

Laps

6.98 mi in 28:24
0.97 mi in 4:11

Personal Best

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