Rider: | Ray Nairn |
Team: | YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA) |
Date: | Friday, November 8, 2019 |
Time: | 15:11 |
Distance: | 4.56 Miles |
Laps: | 2.3 |
Calories: | 194 |
Speed (MPH): | 18.0 Avg / 27.9 Max |
Power (Watts): | 189 Avg / 517 Max |
Cadence (RPM): | 64 Avg / 95 Max |
Heartrate (BPM): | 152 Avg / 167 Max |
Personal Best