| Rider: | James Spicer |
| Team: | YMCA - Greater Richmond - Midlothian (Midlothian, VA) |
| Date: | Friday, November 8, 2019 |
| Time: | 37:27 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 354 |
| Speed (MPH): | 12.6 Avg / 33.8 Max |
| Power (Watts): | 134 Avg / 549 Max |
| Cadence (RPM): | 62 Avg / 116 Max |
| Heartrate (BPM): | 160 Avg / 239 Max |
Personal Best
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