Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Paul Baits
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Friday, November 8, 2019
Time: 12:18
Distance: 3.37 Miles
Completed:
Calories: 133
Speed (MPH): 16.4 Avg / 21.9 Max
Power (Watts): 156 Avg / 247 Max
Cadence (RPM): 78 Avg / 86 Max
Heartrate (BPM): 135 Avg / 147 Max

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