Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Klepin
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Friday, November 8, 2019
Time: 29:56
Distance: 6.98 Miles
Completed:
Calories: 262
Speed (MPH): 14.1 Avg / 21.6 Max
Power (Watts): 122 Avg / 284 Max
Cadence (RPM): 77 Avg / 98 Max
Heartrate (BPM): 111 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.