| Rider: | Phil Phillips |
| Team: | Carroll Recreation Center (Carroll, IA) |
| Date: | Sunday, November 10, 2019 |
| Time: | 15:30 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 162 |
| Speed (MPH): | 17.1 Avg / 19.7 Max |
| Power (Watts): | 158 Avg / 214 Max |
| Cadence (RPM): | 95 Avg / 109 Max |
| Heartrate (BPM): | 117 Avg / 124 Max |
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