| Rider: | Phanie Puhrmann |
| Team: | Carroll Recreation Center (Carroll, IA) |
| Date: | Sunday, November 10, 2019 |
| Time: | 30:20 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 341 |
| Speed (MPH): | 16.6 Avg / 23.6 Max |
| Power (Watts): | 167 Avg / 314 Max |
| Cadence (RPM): | 67 Avg / 91 Max |
| Heartrate (BPM): | 169 Avg / 182 Max |
Personal Best
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