| Rider: | Frank Straus |
| Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
| Date: | Monday, November 11, 2019 |
| Time: | 30:05 |
| Distance: | 7.25 Miles |
| Laps: | 1.4 |
| Calories: | 245 |
| Speed (MPH): | 14.5 Avg / 17.8 Max |
| Power (Watts): | 118 Avg / 183 Max |
| Cadence (RPM): | 59 Avg / 78 Max |
| Heartrate (BPM): | 144 Avg / 206 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?
