Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Joe Ob
Team: Expresso Warehouse (Expresso, CA)
Date: Monday, November 11, 2019
Time: 30:29
Distance: 7.38 Miles
Laps: 1.1
Calories: 288
Speed (MPH): 14.5 Avg / 22.6 Max
Power (Watts): 138 Avg / 383 Max
Cadence (RPM): 76 Avg / 101 Max
Heartrate (BPM): 136 Avg / 167 Max

Laps

6.98 mi in 28:35
0.40 mi in 1:54