Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ray Nairn
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Tuesday, November 12, 2019
Time: 24:04
Distance: 6.98 Miles
Completed:
Calories: 309
Speed (MPH): 17.2 Avg / 26.8 Max
Power (Watts): 190 Avg / 483 Max
Cadence (RPM): 67 Avg / 93 Max
Heartrate (BPM): 156 Avg / 170 Max

Ghost

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