Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Jay Thoms
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Tuesday, November 12, 2019
Time: 29:51
Distance: 7.87 Miles
Completed:
Calories: 358
Speed (MPH): 15.8 Avg / 33.7 Max
Power (Watts): 185 Avg / 600 Max
Cadence (RPM): 59 Avg / 101 Max
Heartrate (BPM): 145 Avg / 176 Max

Ghost

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