Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dimitri F
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Tuesday, November 12, 2019
Time: 29:35
Distance: 9.00 Miles
Laps: 9.0
Calories: 354
Speed (MPH): 18.3 Avg / 24.6 Max
Power (Watts): 176 Avg / 365 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 165 Avg / 188 Max

Laps

1.00 mi in 3:32
1.00 mi in 3:18
1.00 mi in 2:59
1.00 mi in 3:24
1.00 mi in 3:00
1.00 mi in 3:32
1.00 mi in 3:20
1.00 mi in 3:13
1.00 mi in 3:17

Goal

30 Minutes