Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Herb Mod
Team: YMCA - Greater Richmond - Goochland (Goochland, VA)
Date: Wednesday, November 13, 2019
Time: 39:19
Distance: 7.00 Miles
Laps: 7.0
Calories: 189
Speed (MPH): 10.7 Avg / 14.4 Max
Power (Watts): 62 Avg / 121 Max
Cadence (RPM): 67 Avg / 77 Max
Heartrate (BPM): 99 Avg / 130 Max

Laps

1.00 mi in 6:02
1.00 mi in 5:57
1.00 mi in 5:22
1.00 mi in 5:43
1.00 mi in 5:36
1.00 mi in 5:46
1.00 mi in 4:53

Personal Best

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