| Rider: | Herb Keating |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Wednesday, November 13, 2019 |
| Time: | 26:09 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 402 |
| Speed (MPH): | 18.1 Avg / 27.6 Max |
| Power (Watts): | 235 Avg / 600 Max |
| Cadence (RPM): | 67 Avg / 92 Max |
| Heartrate (BPM): | 115 Avg / 165 Max |
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