Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Urie
Team: Retro Fitness - Cedar City (Cedar City, UT)
Date: Thursday, November 14, 2019
Time: 17:15
Distance: 4.44 Miles
Laps: 1.1
Calories: 194
Speed (MPH): 15.4 Avg / 26.4 Max
Power (Watts): 163 Avg / 325 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 141 Avg / 155 Max

Laps

4.01 mi in 13:57
0.43 mi in 3:18

Goal

20 Minutes