| Rider: | James Koepsell |
| Team: | YMCA - Rock River Valley - ID Pennock (Rockford, IL) |
| Date: | Friday, November 15, 2019 |
| Time: | 30:22 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 266 |
| Speed (MPH): | 13.8 Avg / 24.2 Max |
| Power (Watts): | 122 Avg / 282 Max |
| Cadence (RPM): | 64 Avg / 80 Max |
| Heartrate (BPM): | 89 Avg / 95 Max |
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