Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Don Cundiff
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Friday, November 15, 2019
Time: 25:15
Distance: 5.16 Miles
Laps: 1.3
Calories: 173
Speed (MPH): 12.3 Avg / 21.6 Max
Power (Watts): 101 Avg / 231 Max
Cadence (RPM): 71 Avg / 91 Max
Heartrate (BPM): 135 Avg / 161 Max

Laps

4.01 mi in 18:37
1.15 mi in 6:38