| Rider: | John Nelson |
| Team: | YMCA - Sanford-Springvale (Sanford, ME) |
| Date: | Friday, November 15, 2019 |
| Time: | 21:02 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 174 |
| Speed (MPH): | 14.3 Avg / 21.9 Max |
| Power (Watts): | 120 Avg / 373 Max |
| Cadence (RPM): | 76 Avg / 100 Max |
| Heartrate (BPM): | 126 Avg / 167 Max |
Personal Best
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