Rider: | Glen Blankenship |
Team: | YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA) |
Date: | Friday, November 15, 2019 |
Time: | 16:59 |
Distance: | 4.50 Miles |
Laps: | 1.2 |
Calories: | 200 |
Speed (MPH): | 15.9 Avg / 30.4 Max |
Power (Watts): | 180 Avg / 432 Max |
Cadence (RPM): | 68 Avg / 93 Max |
Heartrate (BPM): | 143 Avg / 156 Max |
Personal Best