Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jacob G
Team: YMCA - Rock River Valley - Northeast (Loves Park, IL)
Date: Monday, November 18, 2019
Time: 16:51
Distance: 4.46 Miles
Laps: 1.1
Calories: 191
Speed (MPH): 15.9 Avg / 24.0 Max
Power (Watts): 170 Avg / 342 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 149 Avg / 163 Max

Laps

4.01 mi in 14:08
0.45 mi in 2:43

Personal Best

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