Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Shanon Zmbon
Team: Cedar Falls Recreation Center (Cedar Falls, IA)
Date: Monday, November 18, 2019
Time: 15:37
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 15.4 Avg / 20.5 Max
Power (Watts): 150 Avg / 328 Max
Cadence (RPM): 84 Avg / 94 Max
Heartrate (BPM): 139 Avg / 187 Max

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