Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Stephen Ehrmann
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Monday, November 18, 2019
Time: 6:48
Distance: 1.53 Miles
Laps: 1.5
Calories: 53
Speed (MPH): 13.5 Avg / 20.6 Max
Power (Watts): 107 Avg / 226 Max
Cadence (RPM): 58 Avg / 95 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:50
0.53 mi in 2:58