| Rider: | Ryan Scyphers |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Monday, November 18, 2019 |
| Time: | 15:48 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 146 |
| Speed (MPH): | 14.2 Avg / 26.2 Max |
| Power (Watts): | 137 Avg / 508 Max |
| Cadence (RPM): | 80 Avg / 117 Max |
| Heartrate (BPM): | 147 Avg / 162 Max |
Personal Best
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