Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Melody Kirk
Team: Expresso Warehouse (Expresso, CA)
Date: Monday, November 18, 2019
Time: 46:54
Distance: 7.90 Miles
Laps: 2.4
Calories: 229
Speed (MPH): 10.1 Avg / 17.3 Max
Power (Watts): 61 Avg / 148 Max
Cadence (RPM): 64 Avg / 87 Max
Heartrate (BPM): 124 Avg / 139 Max

Laps

3.37 mi in 19:15
3.37 mi in 19:13
1.16 mi in 8:26