Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dawn Sims
Team: YMCA - Hockomock - Bernon (Franklin, MA)
Date: Tuesday, November 19, 2019
Time: 1:06:16
Distance: 16.04 Miles
Laps: 4.0
Calories: 594
Speed (MPH): 14.5 Avg / 21.2 Max
Power (Watts): 125 Avg / 230 Max
Cadence (RPM): 45 Avg / 71 Max
Heartrate (BPM): 126 Avg / 140 Max

Laps

4.01 mi in 17:09
4.01 mi in 16:12
4.01 mi in 16:47
4.01 mi in 16:08

Goal

20 Minutes