Ravens Roost 7.22 mi

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Lap Details

Rider: Nadia Rubaii
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, November 20, 2019
Time: 35:02
Distance: 7.22 Miles
Completed:
Calories: 289
Speed (MPH): 12.4 Avg / 25.4 Max
Power (Watts): 109 Avg / 310 Max
Cadence (RPM): 61 Avg / 92 Max
Heartrate (BPM): 130 Avg / 144 Max

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