Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Yates
Team: YMCA - Lakelands Region - Laurens (Laurens, SC)
Date: Thursday, November 21, 2019
Time: 33:38
Distance: 7.49 Miles
Laps: 7.5
Calories: 222
Speed (MPH): 13.4 Avg / 19.0 Max
Power (Watts): 90 Avg / 199 Max
Cadence (RPM): 60 Avg / 85 Max
Heartrate (BPM): 82 Avg / 196 Max

Laps

1.00 mi in 4:51
1.00 mi in 4:42
1.00 mi in 4:25
1.00 mi in 4:20
1.00 mi in 4:05
1.00 mi in 4:03
1.00 mi in 4:04
0.49 mi in 3:08