| Rider: | Jeff Ruddy |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, November 21, 2019 |
| Time: | 14:15 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 152 |
| Speed (MPH): | 15.7 Avg / 23.4 Max |
| Power (Watts): | 164 Avg / 370 Max |
| Cadence (RPM): | 80 Avg / 100 Max |
| Heartrate (BPM): | 148 Avg / 158 Max |
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