| Rider: | Helen Smits |
| Team: | Ingleside at King Farm - 2 (Rockville, MD) |
| Date: | Thursday, November 21, 2019 |
| Time: | 30:06 |
| Distance: | 4.03 Miles |
| Completed: | 58% |
| Calories: | 125 |
| Speed (MPH): | 8.0 Avg / 18.5 Max |
| Power (Watts): | 46 Avg / 164 Max |
| Cadence (RPM): | 55 Avg / 73 Max |
| Heartrate (BPM): | 102 Avg / 107 Max |
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